Kekenyangan

Last 2 days
Fahry dah buat aksi ngeri
Muntah mcm paip kat kedai makan
Naseb baik kedai tue orgnye suam2 kuku je xramai
Agak panik juge
Aku pon dh setel makan
Conclusionnye fahry byk sgt makan
Seblom balik dia dh mkn nasik kat umah pengasuh
Balik makan plak roti
Pastue biskut belanda tue
Makan nasik goreng
Minum air byk plak tue
Huh! Terus la muntah..
en.suami plak xleh bau muntah cenggitu
Xleh bau muntah nie penyakit keturunan
Aku boleh tahan lg, dah anak aku yg muntah xkan org lain yg nk cuci

Dlm dilema nk merelakan..

Since fahry dihantar ke rumah pengasuh
Dia dh diberi nama gelaran baru, which is luckily nama nya bermaksud baik bukan la yg bukan2
Memule tak obvious sgt impak nama tue kat fahry
Me n myasben mmg panggil dia fahry/muhammad fahry
Dia pon bahasakan dia fahry jugak
Tp lately dia lebih bahasakan diri dia SALLEH
Erm..aku nk relakan aje ke mcm mana ntah
Nama tue pon ada maksud baik
Toing?!

Kursus penang

Now ada course kat naza talyya penang
2nd time stay kat sini
Biase2 ja otel nie, sesuei la dgn rate otel
Biase la kursus byk kali mkn
Aku paling suka time bfast je..hehe

Dh 2 malam kat sini byk gak planning
As usual carik DVD kat bt.feringhi
Mlm td dh dpt dvd yg aku ndak
Cume NCIS je xdpt..ku lupe selak tmpt lain kot. Tgkle nti klu partner in crime nk g lg x sbb smlm kan lom gji, xbrani nak lebih2
Abis course smlm trus laju2 g chowrasta nk beli jeruk
Ingtkn jauh sgt, rupenye dekat je ek
Kat chowrasta pon 'hidup' jgk
Ade kedai jual buku 2nd hand
Sgt la mgunung buku2 dia
Novel ada, buku teks matematik asas kat utm dulu pon aku nmpk
Aku beli novel dgn buku 'mushka mushka mickey mouse!'

Last saturday aku xsengaja janji kat fahry nk belikan menan chuggington utk dia
Dh kuar tp xbeli n haruslah mamat tue menuntut sbb aku jarang bg janji manis
G kat tesco skali kau harga chuggington mmg out of range
Aku bli menda lain dulu, tp kat rumah dia still ingat psl chuggington tue
Kebetulan smlm aku jumpak kedai borong menan kat bwh chowrasta
Harga pon dlm kemampuan
Dpt la chuggington tue
sebenarnye mak bapak dia yg nak main...hehe

*bersiaran dari bilik astana 1*
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cubaan

Testing 123

5 Things in Your Kitchen that Could Make You Sick

Every year, 76 million Americans get sick from food, according to the Centers for Disease Control. Nothing you can do will ever guarantee 100 percent protection against foodborne illness, but taking certain precautions can help reduce your risk. Some of these protective steps are common sense, like washing your hands before you eat. Others aren't so obvious. Read on to discover five surprising sources of foodborne "bugs" in your kitchen, we've written about in EatingWell Magazine, and how to protect yourself. 

Related: 10 Rules for a Healthy Kitchen

Kitchen threat #1: Your kitchen sponge. When participants in a study from NSF International (an independent public health organization) swabbed various items in their houses, the kitchen sponge was by far the germiest. In fact, it harbored 150 times more bacteria, mold and yeast than a toothbrush holder. "You pick up bacteria when cleaning, but because you rarely disinfect that sponge between uses, germs multiply," says Rob Donofrio, M.S., Ph.D., NSF's director of microbiology. While the majority of germs they found won't make you sick some, such as Salmonella and E. coli, can cause serious illness. The best way to de-germ your sponge: microwave a wet sponge for two minutes daily and replace it every two weeks. 

Must-Read: 7 More Unexpected Uses for Your Microwave

Kitchen threat #2: Your fridge. Cold temperatures slow the growth of bacteria, so it's important to make sure that your refrigerator doesn't rise above 40°F. Reduce your risk of foodborne illness by keeping tabs on your fridge temp with a thermometer. You can buy a "refrigerator/freezer thermometer" at appliance stores, home centers (e.g., Home Depot) and online kitchen stores.

Kitchen threat #3: Cutting boards. Bacteria from uncooked meat, poultry and fish can contaminate cooked foods and fresh produce. An important way to reduce this risk is to use separate cutting boards for raw meat/poultry/fish and produce/cooked foods. 

Related: 9 Products for a Healthier Kitchen

Kitchen threat #4: Uncooked eggs. If you enjoy eating eggs with runny yolks or snitching a bit of raw batter when you're making cookies, you're not alone. But the USDA recommends avoiding raw or undercooked eggs (especially for young children and the elderly) because of the possibility of foodborne illness, like Salmonella. If you can't keep your hands (or your kids' hands) out of the cookie batter or you're working with a recipe that calls for raw or undercooked eggs, consider pasteurized-in-the-shell eggs. They're no different than regular eggs except they've been heat-treated to kill any harmful bacteria-making them safe to consume raw or partially cooked. Look for them in large supermarkets near other in-the-carton eggs. 

Don't Miss: 5 Common Foodborne Bacteria You Want to Avoid

Kitchen threat #5: Recalled items. You should discard any food that's been recalled because it's associated with the outbreak of a foodborne illness. But according to a survey conducted by Rutgers University, only about 60 percent of Americans search their homes for foods that have been recalled because of contamination. Whenever there's a food recall, check products stored at home to make sure they are safe. For more information on food recalls, visit www.recalls.gov.

Related: How to Keep Your Food Pure From Everyday Toxins

What do you do to keep your kitchen and your food safe?

bila dh terjebak dgn smartphone

bila dh terjebak dgn smartphone

mcm dh xboleh larik kan

BB  aku now carik psl aje

smpi fedup aku 

asyik kene restart pastue error

tgh berkire2 nk beli smartphone baru yg xmhl 

samsung kan tgh in

tp mhl la pulok

stay dgn BB je lah

yg less 1k ade ke ek?


**update**
akhirnyee selesa dgn curve 9360
tak pyh beria yg mhl2
yg ini aku puas hati
dpt rasa dlm jiwa & raga

sudah mid-februari

tau2 je dah masuk mid februari

bulan nie byk betol aku punye perancangan

sama ada personal & work

bulan nie ada 1 projek nak serah dan 1 projek nk tutup akaun

harap2 bole la capai KPI tahun nie utk work

kerja mcm mana pon tetap kerja

walaupon personal aku byk tganggu

maksud personal tue bukan lah mslh besor

biasela manusia kan mmg selalu diuji dgn masalah

*eh..berkesanlah cuti seminggu, klu x aku msti bebel2 psl problem je kan*

bole la cuti selalu gini

actually aku ingatkan lepas aku cuti nie kene pg kursus kat penang

tp rupenye tunda next week

alamak! terclash plak dgn event nak pegi KKB

aku dh tmimpi2 mau pg KKB tue

guane xdpt pegi ek

myb boleh jugak tp penat lah nk berkejor balik dr penang pg KKB pulak

InsyAllah bulan nie dpt boypren baru

tunggguuuu!!!!

rehat cukop cukop

long weekend kali nie

hanya duduk di rumah saje2

aku amek cuti straight 1minggu

isnin dopan la baru kojer

letih la

projek ade yg dh siap but still xleh nk rehat kejap

1 dh siap

ade lg 1 baru start

ada 4 pojek

2 dh siap n nk tutup akaun

yg 1 dh nk siap tp punye la pyh nk satisfied klien

kene layan seadanya la apa klien ndak

yg lg 1 baru strt n boss aku mcm concern terlebih

dpt plak kontraktor cm bagus tp hampeh!

so cuti nie dgn harapan dpt refresh otak aku balik

susun balik mane yg kene bg priority mane tak

skang nie serabut gile smpi xtau mane kene buat dulu mane tidak

bile dh strt serabut, makin rajin la aku buat hikmat 'ular'

sila jgn tiru ok

ms cuti nie la bole setel [roblem

now aku ada 1 problem yg major

harap2 sume nye boleh berjalan dgn lancar

doa2 la sume ok

=D